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If your mother ever told you to eat gelatin to help your knees, that advice came from a place of care. And there may be some truth behind it—but there is also an important part of the story that is often left out. When people talk about knee health, they are usually not worried about … Read more
Turmeric has become one of the most popular ingredients in the world of nutrition and wellness. It is commonly added to foods, teas, drinks, and supplements because it contains compounds called curcuminoids, including curcumin. You may have also heard that combining turmeric with black pepper makes it work better because black pepper contains piperine, a … Read more
Magnesium is an essential mineral involved in hundreds of processes throughout the body. It contributes to normal muscle and nerve function, energy metabolism, bone health, and many other biological processes. A diet that lacks variety may make it harder to get enough magnesium. However, experiencing any of the signs below does not necessarily mean that … Read more
It’s 7 in the morning. You just got dressed. Your pants fit perfectly, your stomach looks relatively flat, and you feel good. I want you to remember that image, because we are going to come back to it tonight. And you might not recognize yourself. Today, I’m not going to give you a long list … Read more
It’s 11 p.m. The house is finally completely quiet. Everyone is asleep, and there you are, standing in front of the open refrigerator, eating something you are not even really enjoying. And while you’re doing it, that little voice inside your head starts saying: “Again? What is wrong with me? Why don’t I have any … Read more
But what can lemon water actually do for your health? There are many claims surrounding it. Some are supported by evidence, while others are based mostly on assumptions or exaggeration. Let’s separate the two. First, can lemon water detox your body? Not in the way many people imagine. Your liver and kidneys already perform the … Read more
But the reality is more complicated. The stomach is naturally a highly acidic environment. In a healthy person, stomach acid plays an important role in digestion, especially in breaking down proteins and helping the body absorb certain nutrients. Medications such as omeprazole reduce the production of stomach acid. They are commonly used to treat conditions … Read more
Collagen supplements are often described as either a miracle for the skin and joints or a complete waste of money. The reality is more nuanced. Collagen supplementation has been studied in areas such as skin hydration, skin elasticity, joint symptoms, and connective-tissue health. Some studies report modest benefits, but these effects should not be confused … Read more
If you knew how many nutritional benefits beetroot can offer, you might want to include it in your diet more often. Beetroot is known for its intense red-purple color, but behind that color are several nutrients and plant compounds that have attracted considerable scientific interest. You may have heard that beetroot can improve blood pressure, … Read more
Many people are constantly searching for so-called “superfoods.” Moringa, spirulina, medicinal mushrooms, and other specialized foods are often presented as if a healthy diet depends on including them. But healthy nutrition does not have to be complicated. While no combination of five foods can literally provide every nutrient the human body needs, choosing a small … Read more